G o 3000m row
3,000m
Meters
17:58.8
Time
2:59.8
Pace
150
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 137 |
December 17, 2018 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 3,000m | 2:59.8 | 60 | 507 | 18 | 121 |
| 3:35.4 | 600m | 2:59.5 | 61 | 508 | 17 | 121 |
| 3:36.3 | 1,200m | 3:00.2 | 60 | 505 | 18 | 122 |
| 3:34.8 | 1,800m | 2:59.0 | 61 | 510 | 19 | 121 |
| 3:36.4 | 2,400m | 3:00.3 | 60 | 505 | 18 | 121 |
| 3:36.0 | 3,000m | 3:00.0 | 60 | 506 | 18 | 122 |
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Workout Graph
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