G o 3000m row
3,000m
Meters
17:23.8
Time
2:53.9
Pace
152
Calories
140
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 138 |
December 18, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.8 | 3,000m | 2:53.9 | 66 | 528 | 19 | 140 |
| 3:37.2 | 600m | 3:01.0 | 59 | 503 | 19 | 137 |
| 3:31.9 | 1,200m | 2:56.5 | 64 | 518 | 21 | 138 |
| 3:34.0 | 1,800m | 2:58.3 | 62 | 512 | 20 | 138 |
| 3:21.0 | 2,400m | 2:47.5 | 74 | 556 | 19 | 147 |
| 3:19.9 | 3,000m | 2:46.5 | 76 | 560 | 19 | 144 |
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Workout Graph
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