G o 3000m row
3,000m
Meters
17:30.3
Time
2:55.0
Pace
151
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 138 |
December 18, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.3 | 3,000m | 2:55.0 | 65 | 524 | 18 | 130 |
| 3:33.6 | 600m | 2:58.0 | 62 | 513 | 19 | 131 |
| 3:16.9 | 1,200m | 2:44.0 | 79 | 572 | 19 | 132 |
| 3:30.3 | 1,800m | 2:55.2 | 65 | 523 | 20 | 128 |
| 3:38.3 | 2,400m | 3:01.9 | 58 | 500 | 18 | 130 |
| 3:31.1 | 3,000m | 2:55.9 | 64 | 521 | 18 | 132 |
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Workout Graph
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