G o 15:00 row
3,072
Meters
15:00.0
Time
2:26.4
Pace
168
Calories
171
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 137 |
January 04, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 672 | 168 | 24 | 171 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 24 | 170 |
| 6:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 25 | 167 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 26 | 170 |
| 12:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 24 | 174 |
| 15:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 24 | 177 |
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Workout Graph
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