G o 15:00 row
3,072m
Meters
15:00.0
Time
2:26.4
Pace
168
Calories
171
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 137 |
January 04, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 24 | 171 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | 170 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 167 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | 170 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 174 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.