G o 4x15:00/3:00r row
11,108m
Meters
1:00:00.0
Time
2:42.0
Pace
587
Calories
157
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,152m |
| Overall Time | 1:12:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 1134 |
| Drag Factor | 138 |
January 05, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,108m | 2:42.0 | 82 | 583 | 18 | 157 |
| 15:00.0 | 2,757m | 2:43.2 | 80 | 577 | 19 | 148 |
| 15:00.0 | 2,728m | 2:44.9 | 78 | 568 | 18 | 154 |
| 15:00.0 | 2,795m | 2:41.0 | 84 | 588 | 19 | 164 |
| 15:00.0 | 2,829m | 2:39.0 | 87 | 599 | 19 | 162 |
| r44m |
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Workout Graph
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