G o 4x15:00/3:00r row
11,940m
Meters
1:00:00.0
Time
2:30.7
Pace
651
Calories
153
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,992m |
| Overall Time | 1:12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 138 |
January 07, 2019 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,940m | 2:30.7 | 102 | 651 | 19 | 153 |
| 15:00.0 | 2,905m | 2:34.9 | 94 | 624 | 19 | 138 |
| 15:00.0 | 2,947m | 2:32.6 | 98 | 638 | 19 | 147 |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 19 | 160 |
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 19 | 170 |
| r52m |
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Workout Graph
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