G o v10:00/2:19r...5 row
9,549m
Meters
47:40.3
Time
2:29.7
Pace
531
Calories
152
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 9,584m |
| Overall Time | 57:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 139 |
January 09, 2019 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:40.3 | 9,549m | 2:29.7 | 104 | 658 | 22 | 152 | |
| 10:00.0 | 1,836m | 2:43.3 | 80 | 576 | 20 | 139 | |
| r: 2:19 | 12m | ||||||
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 23 | 150 | |
| r: 4:00 | 9m | ||||||
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 24 | 160 | |
| r: 4:00 | 14m | ||||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 24 | 176 | |
| 10:00.0 | 1,718m | 2:54.6 | 66 | 526 | 20 | 139 | |
| r35m |
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Workout Graph
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