G o v10:00/5:13r...4 row
9,703m
Meters
47:13.2
Time
2:25.9
Pace
546
Calories
163
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 9,713m |
| Overall Time | 58:26.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 135 |
January 11, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:13.2 | 9,703m | 2:25.9 | 112 | 687 | 23 | 163 | |
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 22 | 173 | |
| r: 5:13 | 1m | ||||||
| 13:59.6 | 3,000m | 2:19.9 | 128 | 739 | 24 | 156 | |
| r: 6:00 | 9m | ||||||
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 26 | 172 | |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 23 | 151 | |
| r10m |
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Workout Graph
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