G o v15:00/3:00r...4 row
11,702m
Meters
1:00:00.0
Time
2:33.8
Pace
629
Calories
142
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,759m |
| Overall Time | 1:09:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 135 |
January 14, 2019 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,702m | 2:33.8 | 96 | 630 | 19 | 142 | |
| 15:00.0 | 2,955m | 2:32.2 | 99 | 641 | 19 | 135 | |
| r: 3:00 | 30m | ||||||
| 15:00.0 | 2,886m | 2:35.9 | 92 | 617 | 19 | 131 | |
| r: 3:00 | 12m | ||||||
| 15:00.0 | 2,928m | 2:33.6 | 96 | 631 | 19 | 145 | |
| r: 3:00 | 15m | ||||||
| 15:00.0 | 2,932m | 2:33.4 | 97 | 633 | 19 | 160 | |
| r57m |
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Workout Graph
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