G o 15:00 row
2,861m
Meters
15:00.0
Time
2:37.2
Pace
150
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 131 |
December 17, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,861m | 2:37.2 | 90 | 609 | 20 | 141 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 20 | 143 |
| 6:00.0 | 571m | 2:37.6 | 89 | 607 | 19 | 135 |
| 9:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | 141 |
| 12:00.0 | 577m | 2:35.9 | 92 | 617 | 20 | 143 |
| 15:00.0 | 580m | 2:35.1 | 94 | 622 | 19 | 145 |
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Workout Graph
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