G o 2x15:00/3:00r row
5,465m
Meters
30:00.0
Time
2:44.6
Pace
285
Calories
137
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 131 |
January 07, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,465m | 2:44.6 | 78 | 569 | 19 | 137 |
| 15:00.0 | 2,697m | 2:46.8 | 75 | 559 | 20 | 133 |
| 15:00.0 | 2,768m | 2:42.5 | 81 | 580 | 19 | 141 |
| r19m |
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Workout Graph
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