G o 2x15:00/3:00r row
5,550m
Meters
30:00.0
Time
2:42.1
Pace
291
Calories
140
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 133 |
January 08, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550m | 2:42.1 | 82 | 582 | 19 | 140 |
| 15:00.0 | 2,743m | 2:44.0 | 79 | 572 | 19 | 131 |
| 15:00.0 | 2,807m | 2:40.3 | 85 | 592 | 19 | 149 |
| r30m |
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Workout Graph
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