G o v15:00/3:00r...1 row
3,045m
Meters
15:00.0
Time
2:27.7
Pace
168
Calories
164
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 130 |
March 03, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 20 | 164 | |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 20 | 164 | |
| r: 3:00 | 17m | ||||||
| r17m |
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Workout Graph
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