G o v15:00/3:00r...3 row
8,198m
Meters
45:00.0
Time
2:44.6
Pace
429
Calories
150
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 54:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 132 |
March 22, 2020 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,198m | 2:44.6 | 78 | 569 | 19 | 150 | |
| 15:00.0 | 2,811m | 2:40.0 | 85 | 593 | 19 | 152 | |
| r: 3:00 | 12m | ||||||
| 15:00.0 | 2,674m | 2:48.2 | 73 | 552 | 19 | 152 | |
| r: 3:00 | 28m | ||||||
| 15:00.0 | 2,714m | 2:45.8 | 77 | 564 | 19 | 147 | |
| r: 3:00 | 19m | ||||||
| r59m |
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Workout Graph
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