G o 20:00 row
3,285m
Meters
20:00.0
Time
3:02.6
Pace
164
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 131 |
April 04, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,285m | 3:02.6 | 57 | 497 | 17 | 119 |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 18 | 109 |
| 8:00.0 | 668m | 2:59.6 | 60 | 507 | 18 | 116 |
| 12:00.0 | 564m | 3:32.7 | 36 | 425 | 14 | 119 |
| 16:00.0 | 705m | 2:50.2 | 71 | 544 | 20 | 127 |
| 20:00.0 | 713m | 2:48.3 | 73 | 552 | 19 | 127 |
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Workout Graph
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