G o 20:00 row
3,468
Meters
20:00.0
Time
2:53.0
Pace
175
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 133 |
April 05, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,468 | 2:53.0 | 68 | 525 | 175 | 19 | 136 |
| 4:00.0 | 664 | 3:00.7 | 59 | 495 | 33 | 18 | 136 |
| 8:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 18 | 124 |
| 12:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 19 | 135 |
| 16:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 21 | 137 |
| 20:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 19 | 148 |
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Workout Graph
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