G o 20:00 row
3,539
Meters
20:00.0
Time
2:49.5
Pace
181
Calories
145
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 131 |
April 08, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,539 | 2:49.5 | 72 | 543 | 181 | 19 | 145 |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 33 | 19 | 134 |
| 8:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 18 | 138 |
| 12:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 20 | 156 |
| 16:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 21 | 155 |
| 20:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 19 | 142 |
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Workout Graph
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