G o 2x15:00/3:00r row
5,100m
Meters
30:00.0
Time
2:56.4
Pace
263
Calories
151
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 136 |
December 31, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,100m | 2:56.4 | 64 | 519 | 18 | 151 |
| 15:00.0 | 2,693m | 2:47.0 | 75 | 558 | 19 | 155 |
| 15:00.0 | 2,407m | 3:06.9 | 54 | 484 | 17 | 147 |
| r46m |
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Workout Graph
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