G o 2x15:00/3:00r row
5,162m
Meters
30:00.0
Time
2:54.3
Pace
264
Calories
143
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 36:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 135 |
January 02, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,162m | 2:54.3 | 66 | 527 | 18 | 143 |
| 15:00.0 | 2,572m | 2:54.9 | 65 | 524 | 19 | 139 |
| 15:00.0 | 2,590m | 2:53.7 | 67 | 529 | 18 | 147 |
| r48m |
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Workout Graph
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