G o 20:03 row
3,180m
Meters
20:03.8
Time
3:09.2
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 133 |
September 24, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 3,180m | 3:09.2 | 52 | 477 | 19 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 19 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 18 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 20:03.8 | 8m | 3:57.5 | 26 | 389 |
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Workout Graph
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