G o 20:00 row
3,443
Meters
20:00.0
Time
2:54.2
Pace
176
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 134 |
September 29, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,443 | 2:54.2 | 66 | 528 | 176 | 20 | 135 |
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 21 | 133 |
| 8:00.0 | 618 | 3:14.1 | 48 | 465 | 31 | 17 | 128 |
| 12:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 21 | 133 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 21 | 139 |
| 20:00.0 | 692 | 2:53.4 | 67 | 540 | 36 | 20 | 146 |
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Workout Graph
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