G o 20:00 row
3,557
Meters
20:00.0
Time
2:48.6
Pace
181
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 135 |
October 04, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,557 | 2:48.6 | 73 | 543 | 181 | 22 | 133 |
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 32 | 22 | 134 |
| 8:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 23 | 125 |
| 12:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 22 | 132 |
| 16:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 22 | 134 |
| 20:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 24 | 144 |
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Workout Graph
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