G o 20:00 row
3,623m
Meters
20:00.0
Time
2:45.6
Pace
186
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 134 |
October 02, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,623m | 2:45.6 | 77 | 565 | 21 | 134 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 23 | 119 |
| 8:00.0 | 710m | 2:49.0 | 72 | 549 | 21 | 128 |
| 12:00.0 | 730m | 2:44.3 | 79 | 571 | 21 | 137 |
| 16:00.0 | 736m | 2:43.0 | 81 | 577 | 21 | 143 |
| 20:00.0 | 763m | 2:37.2 | 90 | 609 | 22 | 147 |
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Workout Graph
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