G o 20:00 row
3,578m
Meters
20:00.0
Time
2:47.6
Pace
185
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 134 |
October 05, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,578m | 2:47.6 | 74 | 555 | 20 | 136 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 21 | 131 |
| 8:00.0 | 721m | 2:46.4 | 76 | 561 | 22 | 131 |
| 12:00.0 | 698m | 2:51.9 | 69 | 537 | 20 | 137 |
| 16:00.0 | 705m | 2:50.2 | 71 | 544 | 20 | 133 |
| 20:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | 150 |
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Workout Graph
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