G o v15:00/3:00r...2 row
5,284m
Meters
30:00.0
Time
2:50.3
Pace
271
Calories
137
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 135 |
October 11, 2021 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,284m | 2:50.3 | 71 | 543 | 18 | 137 | |
| 15:00.0 | 2,635m | 2:50.7 | 70 | 541 | 19 | 133 | |
| r: 3:00 | 13m | ||||||
| 15:00.0 | 2,649m | 2:49.8 | 71 | 545 | 18 | 141 | |
| r: 3:00 | 12m | ||||||
| r25m |
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Workout Graph
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