G o v15:00/3:00r...2 row
5,742m
Meters
30:00.0
Time
2:36.7
Pace
306
Calories
144
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 136 |
October 13, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,742m | 2:36.7 | 91 | 612 | 18 | 144 | |
| 15:00.0 | 2,787m | 2:41.4 | 83 | 586 | 18 | 134 | |
| r: 3:00 | 7m | ||||||
| 15:00.0 | 2,955m | 2:32.2 | 99 | 641 | 19 | 154 | |
| r: 3:00 | 16m | ||||||
| r23m |
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Workout Graph
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