G o v15:00/3:00r...2 row
5,716m
Meters
30:00.0
Time
2:37.4
Pace
304
Calories
145
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 135 |
October 16, 2021 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,716m | 2:37.4 | 90 | 608 | 18 | 145 | |
| 15:00.0 | 2,784m | 2:41.6 | 83 | 585 | 18 | 137 | |
| r: 3:00 | 16m | ||||||
| 15:00.0 | 2,931m | 2:33.5 | 97 | 632 | 19 | 154 | |
| r: 3:00 | 8m | ||||||
| r24m |
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Workout Graph
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