G o v15:00/3:00r...2 row
5,735m
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
142
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 137 |
October 18, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,735m | 2:36.9 | 91 | 611 | 19 | 142 | |
| 15:00.0 | 2,823m | 2:39.4 | 86 | 597 | 19 | 133 | |
| r: 3:00 | 9m | ||||||
| 15:00.0 | 2,911m | 2:34.5 | 95 | 626 | 19 | 151 | |
| r: 3:00 | 12m | ||||||
| r21m |
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Workout Graph
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