G o v15:00/3:00r...2 row
5,723m
Meters
30:00.0
Time
2:37.2
Pace
305
Calories
136
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 133 |
October 23, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,723m | 2:37.2 | 90 | 609 | 19 | 136 | |
| 15:00.0 | 2,816m | 2:39.8 | 86 | 595 | 19 | 124 | |
| r: 3:00 | 11m | ||||||
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 19 | 148 | |
| r: 3:00 | 15m | ||||||
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.