G o v15:00/3:00r...4 row
11,279m
Meters
1:00:00.0
Time
2:39.5
Pace
597
Calories
128
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,326m |
| Overall Time | 1:09:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 1128 |
| Drag Factor | 132 |
October 25, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,279m | 2:39.5 | 86 | 596 | 18 | 128 | |
| 15:00.0 | 2,789m | 2:41.3 | 83 | 586 | 18 | 121 | |
| r: 3:00 | 25m | ||||||
| 15:00.0 | 2,800m | 2:40.7 | 84 | 590 | 19 | 125 | |
| r: 3:00 | 6m | ||||||
| 15:00.0 | 2,808m | 2:40.2 | 85 | 592 | 19 | 133 | |
| r: 3:00 | 16m | ||||||
| 15:00.0 | 2,882m | 2:36.1 | 92 | 616 | 19 | 135 | |
| r47m |
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Workout Graph
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