G o v15:00/r...7 row
7,851m
Meters
40:37.2
Time
2:35.2
Pace
432
Calories
155
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 52:37.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 131 |
October 30, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.2 | 7,851m | 2:35.2 | 94 | 622 | 22 | 155 | |
| 15:00.0 | 2,790m | 2:41.2 | 83 | 587 | 19 | 159 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 146 | |
| r: 3:00 | 61m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | 150 | |
| r: 3:00 | 58m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 32 | 160 | |
| r: 3:00 | 17m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | 166 | |
| r: 3:00 | 33m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | 159 | |
| 15:00.0 | 2,564m | 2:55.5 | 65 | 522 | 21 | 147 | |
| r169m |
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Workout Graph
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