G o v10:00/r...5 row
9,537m
Meters
50:13.2
Time
2:37.9
Pace
509
Calories
134
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,614m |
| Overall Time | 58:13.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 132 |
October 26, 2021 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:13.2 | 9,537m | 2:37.9 | 89 | 605 | 22 | 134 | |
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 21 | 123 | |
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 23 | 128 | |
| r: 4:00 | 38m | ||||||
| 10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 23 | 143 | |
| r: 4:00 | 39m | ||||||
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 23 | 146 | |
| 10:00.0 | 1,781m | 2:48.4 | 73 | 552 | 20 | 130 | |
| r77m |
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Workout Graph
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