G o v15:00/3:00r...3 row
8,664m
Meters
45:00.0
Time
2:35.8
Pace
463
Calories
136
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,697m |
| Overall Time | 51:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 136 |
November 01, 2021 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,664m | 2:35.8 | 93 | 618 | 19 | 136 | |
| 15:00.0 | 2,857m | 2:37.5 | 90 | 608 | 20 | 128 | |
| r: 3:00 | 13m | ||||||
| 15:00.0 | 2,869m | 2:36.8 | 91 | 612 | 19 | 138 | |
| r: 3:00 | 20m | ||||||
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 20 | 142 | |
| r33m |
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Workout Graph
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