G o v10:00/4:32r...5 row
9,671m
Meters
49:35.0
Time
2:33.8
Pace
523
Calories
145
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 9,719m |
| Overall Time | 1:02:07.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 136 |
November 02, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:35.0 | 9,671m | 2:33.8 | 96 | 631 | 22 | 145 | |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 23 | 146 | |
| r: 4:32 | 24m | ||||||
| 10:03.2 | 2,000m | 2:30.8 | 102 | 651 | 23 | 135 | |
| r: 4:00 | 15m | ||||||
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 23 | 144 | |
| r: 4:00 | 9m | ||||||
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 23 | 156 | |
| 10:00.0 | 1,850m | 2:42.1 | 82 | 582 | 22 | 146 | |
| r48m |
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Workout Graph
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