G o v10:00/5:07r...4 row
9,678m
Meters
47:58.6
Time
2:28.7
Pace
536
Calories
148
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 9,724m |
| Overall Time | 59:05.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 137 |
November 03, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:58.6 | 9,678m | 2:28.7 | 106 | 666 | 23 | 148 | |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 21 | 123 | |
| r: 5:07 | 14m | ||||||
| 14:21.4 | 3,000m | 2:23.5 | 118 | 707 | 24 | 153 | |
| r: 6:00 | 32m | ||||||
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 26 | 169 | |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 23 | 147 | |
| r46m |
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Workout Graph
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