G o v15:00/3:00r...3 row
8,436m
Meters
45:00.0
Time
2:40.0
Pace
445
Calories
134
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,468m |
| Overall Time | 51:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 137 |
November 04, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,436m | 2:40.0 | 85 | 593 | 19 | 134 | |
| 15:00.0 | 2,770m | 2:42.4 | 82 | 580 | 19 | 132 | |
| r: 3:00 | 14m | ||||||
| 15:00.0 | 2,781m | 2:41.8 | 83 | 584 | 19 | 134 | |
| r: 3:00 | 18m | ||||||
| 15:00.0 | 2,885m | 2:35.9 | 92 | 617 | 19 | 136 | |
| r32m |
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Workout Graph
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