G o v15:00/3:00r...2 row
5,393m
Meters
30:00.0
Time
2:46.8
Pace
280
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 149 |
February 07, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,393m | 2:46.8 | 75 | 559 | 19 | |
| 15:00.0 | 2,729m | 2:44.8 | 78 | 568 | 18 | |
| r: 3:00 | 12m | |||||
| 15:00.0 | 2,664m | 2:48.9 | 73 | 549 | 19 | |
| r: 3:00 | 6m | |||||
| r18m |
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Workout Graph
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