G o v15:00/3:00r...2 row
5,616m
Meters
30:00.0
Time
2:40.2
Pace
295
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 150 |
February 08, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,616m | 2:40.2 | 85 | 592 | 19 | |
| 15:00.0 | 2,805m | 2:40.4 | 85 | 591 | 19 | |
| r: 3:00 | 7m | |||||
| 15:00.0 | 2,811m | 2:40.0 | 85 | 593 | 19 | |
| r: 3:00 | 15m | |||||
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.