G o v15:00/3:00r...2 row
5,956m
Meters
30:00.0
Time
2:31.1
Pace
329
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 139 |
February 09, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,956m | 2:31.1 | 101 | 649 | 19 | |
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 19 | |
| r: 3:00 | 39m | |||||
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 19 | |
| r: 3:00 | 11m | |||||
| r50m |
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Workout Graph
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