G o v15:00/3:00r...2 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
337
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 140 |
February 10, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 19 | |
| 15:00.0 | 2,960 | 2:32.0 | 100 | 642 | 18 | |
| r: 3:00 | 13 | |||||
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 19 | |
| r: 3:00 | 12 | |||||
| r25 |
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Workout Graph
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