G o v15:00/3:00r...2 row
4,923m
Meters
30:00.0
Time
3:02.8
Pace
247
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 36:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 124 |
August 18, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,923m | 3:02.8 | 57 | 497 | 17 | |
| 15:00.0 | 2,469m | 3:02.2 | 58 | 498 | 17 | |
| r: 3:00 | 16m | |||||
| 15:00.0 | 2,454m | 3:03.3 | 57 | 495 | 17 | |
| r: 3:00 | 10m | |||||
| r26m |
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Workout Graph
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