G o 3:15 row
412m
Meters
3:15.9
Time
3:57.7
Pace
20
Calories
125
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 80 |
February 15, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 412m | 3:57.7 | 26 | 389 | 15 | 125 |
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 15 | 124 |
| 3:15.9 | 169m | 3:44.5 | 31 | 406 | 16 | 126 |
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Workout Graph
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