G o v15:00/3:00r...1 row
2,404m
Meters
15:00.0
Time
3:07.1
Pace
121
Calories
132
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 18:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 135 |
March 26, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,404m | 3:07.1 | 53 | 483 | 18 | 132 | |
| 15:00.0 | 2,403m | 3:07.2 | 53 | 483 | 18 | 132 | |
| r: 3:00 | 11m | ||||||
| r11m |
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Workout Graph
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