G o 8x500m/3:30r row
4,000m
Meters
20:05.2
Time
2:30.6
Pace
216
Calories
147
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 48:05.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 137 |
April 19, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,000m | 2:30.6 | 102 | 652 | 19 | 147 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 17 | 137 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 18 | 143 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 19 | 145 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 18 | 147 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 19 | 142 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 19 | 147 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 20 | 152 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 167 |
| r2,036m |
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Workout Graph
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