G o 5x1500m/5:00r row
7,500m
Meters
37:57.0
Time
2:31.8
Pace
406
Calories
154
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,923m |
| Overall Time | 1:02:57.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 137 |
April 22, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.0 | 7,500m | 2:31.8 | 100 | 644 | 20 | 154 |
| 7:40.6 | 1,500m | 2:33.5 | 97 | 632 | 20 | 148 |
| 7:39.1 | 1,500m | 2:33.0 | 98 | 636 | 22 | 155 |
| 7:35.9 | 1,500m | 2:31.9 | 100 | 643 | 19 | 156 |
| 7:38.7 | 1,500m | 2:32.9 | 98 | 636 | 20 | 154 |
| 7:22.7 | 1,500m | 2:27.5 | 109 | 674 | 22 | 158 |
| r1,423m |
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Workout Graph
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