G o 20:07 row
3,345
Meters
20:07.1
Time
3:00.4
Pace
167
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 371 |
| Drag Factor | 124 |
January 30, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,345 | 3:00.4 | 60 | 505 | 16 | 137 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 18 | 125 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 19 | 135 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 19 | 140 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 18 | 142 |
| 20:07.0 | 17 | 3:25.8 | 40 | 438 | 8 | 143 |
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Workout Graph
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