Zack Weisman 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
May 03, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 24 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 23 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 23 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 25 |
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Workout Graph
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