Zack Weisman 4x1000m/1:00r row
5,000m
Meters
20:02.5
Time
2:00.2
Pace
302
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 24:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
July 03, 2017 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 5,000m | 2:00.2 | 201 | 992 | 25 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 28 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 21 | |
| r213m |
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Workout Graph
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