Zack Weisman v500m/2:00r...4 row
5,728m
Meters
23:42.2
Time
2:04.1
Pace
339
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 28:42.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
July 09, 2017 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,728m | 2:04.1 | 183 | 929 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 85m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 78m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| r: 1:00 | 119m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r282m |
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Workout Graph
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140 Unlikely