Zack Weisman 17:22 row
4,011m
Meters
17:22.2
Time
2:09.9
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
July 05, 2017 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.2 | 4,011m | 2:09.9 | 160 | 849 | 26 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 |
| 4:13.0 | 500m | 2:06.2 | 174 | 899 | 24 |
| 6:20.3 | 500m | 2:07.3 | 170 | 883 | 23 |
| 8:27.4 | 500m | 2:07.1 | 170 | 886 | 24 |
| 10:35.5 | 500m | 2:08.1 | 167 | 873 | 24 |
| 12:45.4 | 500m | 2:09.9 | 160 | 849 | 24 |
| 14:55.9 | 500m | 2:10.5 | 157 | 841 | 23 |
| 17:16.0 | 500m | 2:20.1 | 127 | 738 | 23 |
| 17:22.3 | 11m | 4:46.3 | 15 | 351 | 48 |
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Workout Graph
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